Information on Spine Care E-mail
If you are having back and neck pain, you are not alone - 4 out of 5 Americans will experience back and neck pain sometime. Most of us will not need to see a specialist or chiropractor for relief. There are many things you can do to avoid back and neck pain. Also, there are remedies that you can use at home to lessen the pain when you do hurt.

To learn more about home remedies and prevention, read the following topics on our site:


1. Body Mechanics
Learn how to perform everyday tasks in ways that will lessen the stress on your back and neck.

2. First Aid
Learn about simple home remedies to lessen back and neck pain.

3. Exercises
Learn easy exercises which will strengthen your back and neck, help lessen pain, and help prevent injury.

4. Healthy Back Tips
Learn about things you can do everyday to keep your back and neck healthy.