Swedish Relaxation Massage

Swedish massage is the use of gentle long flowing strokes on the more delicate and bony structures of the body. The soft and soothing slow pressure technique make this massage great for relaxation. It promotes a general sense of well being and helps to alleviate many ailments including physical and mental stress. 

Deep Tissue Therapy

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles. This massage technique helps break up and eliminate scar tissue and usually focuses on more specific areas of the body to provide relief from pain. 

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